205 videos, 20 shows found for:

Videos

A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.
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Shoulder Opening
Alana Mitnick
Beginner
30 min
Senior Yoga
Hatha
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
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Lunge Salute with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
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Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
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Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
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Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
A simple breathing meditation to relax and quiet the mind. We explore the breath in the belly and nostrils, resulting in ease and spacious awareness.
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Simple Breathing Meditation
Alana Mitnick
Suitable for all
10 min
Senior Yoga
Subtle Realm
Elaine and Clella, our students in this season share their experience with yoga.
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Bonus: Meet our Seniors
Alana Mitnick
Suitable for all
5 min
Senior Yoga
Special
We practice looking and being seeing from our 3 Centers of Perception with a partner.
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Looking From the 3 Centers
Kira S. & Alana M.
Beginner
15 min
Yoga Teacher Fundamentals
Subtle Realm
Alana and Uschi explore the role of the Western woman traveling to India on pilgrimage, sharing tips on safety, self-care, surrendering, and Seeing.
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A Yogini's Guide to India
Uschi G. & Alana M.
Suitable for all
25 min
Travel to India
Conversation
Three part practice with pranayama, sun salutations, and chanting designed to honor the life giving force of the sun and stoke the inner illumination.
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Good Morning Sun
Julia B., Alana M. & Kira S.
Intermediate
60 min
The Sun and Moon Show
Hatha
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