544 videos, 15 shows found for:

Videos

Using Parsvottanasana (pyramid pose) as our container, we weave the lessons from the earlier episodes to discover our inner alignment cues.
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Sensing a Posture from Within
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.
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Shoulder Opening
Alana Mitnick
Beginner
30 min
Senior Yoga
Hatha
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
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Nourishing and Calming
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
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Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
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Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
Eden leads a revitalizing and energizing flow sequence designed to increase your energy and circulation, reduce fatigue, and enhance your mood.
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Yoga Medicine For Mamas
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Advanced
20 min
The Ashtanga Practice
Ashtanga
Eden shares a dynamic fluid practice designed to build strength and stamina in the lower body and to create ease in the upper body.
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Strength and Stamina for Birth
Eden Flynn
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
We want to work smarter, not harder. Kate turns our legs on, and lubricates our spine with this dynamic practice. You will feel open and prepared.
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Fight for Your Pelvis
Kate Smith
Intermediate
25 min
Get a Backbone
Freedom Style
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
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Power in the Pelvis
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
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Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
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Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
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Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
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Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
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