282 videos found for:

Videos

Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 7: Kurmasana (Tortoise Pose)
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Kurmasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
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Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Feel settled and calm with this gentle flow designed to help ground you.
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Grounded in Foundations
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Vinyasa
Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers, working toward Lotus Plow.
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Spaciously Open
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
Suniti gives our feet some love before moving us through a flowing sequence designed to allow for a more balanced relationship with the earth.
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Yielding to Earth
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.
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Morning Practice for Beginners
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
Bex guides us through a healing and loving practice of giving care to our feet, our primary contact point with the earth.
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Sole Contact: Feet First
Bex Urban
Beginner
45 min
Bend It Like Bex
Vinyasa
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
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The Dance of Sthira and Sukha
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Sonia shares the techniques of Thai yoga massage to release tension and blockages, promoting increased circulation, energy, and freedom in the body.
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Self Thai Massage
Sonia Isart Sanou
Beginner
35 min
Yoga for Emotions
Subtle Realm
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Kira tunes our tree skills of grounding, balancing and blossoming to help us find Vriksasana (Tree Pose).
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Blossoming our Tree Pose
Kira Sloane
Beginner
25 min
Step By Step
Hatha
Kira tunes us in to the feeling of being grounded and open by leading us in a sequence that builds toward an exploration Warrior 3.
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Grounded Warrior 3
Kira Sloane
Beginner
45 min
Welcome to Yoga
Hatha
With the purpose of letting ourselves be amazed by the small details, we continue the lesson of hip rotation and subtle currents while standing.
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Standing in the Subtle
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
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Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
Kate leads us through a dynamic and detailed sequence with keen awareness on the spine. You will feel open, grounded, and available.
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Courageous Commited Conduit
Kate Smith
Intermediate
60 min
Get a Backbone
Freedom Style
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
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Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
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