Good morning Lydia,Thank you -have recently been skipping vinyasas that  I find wearing on these wrists......so this was an absolute treat . Self care par excelence! so many grungy bits soothed instantly by gravity and the weight of my own forearm /elbow- easy to forget the simple stuff that works!

Michelle F I feel the same Michelle! Easy to forget the simple stuff and the hardest workers! Our hands! So happy this got things moving and helped you care for yourself. Please let me know how the other practices go! With care, Lydia 

Lovely Lydia! I’ve been trying to incorporate more strength training into my routine and this practice felt so yummy in my hands and forearms after all this new gripping I’m doing. Many thanks and sending love 💕 

Summer Hi Summer! I am doing the same! So fun and feels so good! I'm so happy this practice can nurture and restore your hands! Can't wait to hear how all the other practices in this series goes for you! Warmly, Lydia 

Hey Lydia: inventive and relaxing as ever. Been feeling some right wrist pain for a while and the knees and elbow on wrist, as well as legs up on the air on wrist has helped! Loved the new ways to use a strap. I am going to share this practice with my Karma Yogi group chat. Best, David 

David G- Hi David! So glad these little tricks can be up your sleeve now. Can't wait to hear how they landed for other people too. Talk soon! Lydia