Beautiful practice! Thanks, Sarah! Namaste! ❤️🥰🌸

Hi Sarah and the lovely folk at YA: I think something happened in edit of the class, the right side three legged dog sequence into eagle arms and half hanuman is repeated twice, but the left side is only done once: I'm sure this is because it was probably filmed twice (or from 2 camera angles) for safety but both were left in by mistake :) No big deal, I repeated it on my left side twice too for balance ha ha, but thought I'd mention in case anyone wanted to fix in the edit! Love you Sarah and all your practices, I feel like I know you now! Laura X

Thank you for sharing this practice with me, Sandra Židan! Sending lots of warmth.

Hi Laura G - thanks so much for pointing this out! I will make sure to pass it along to our editors to see if there is something they can do to fix it. I so appreciate it and always a pleasure to practice with you here. Warmly, Sarah

Thank you Sarah, for a lovely strengthening, meditative class!

Thank you so much for sharing your experience of the practice, Lise G! It's an honor to be practicing together here. Warm spring blessings, Sarah